Individual counseling
One-to-one space for anxiety, low mood, stress, self-worth and the things that are hard to name.
Counseling in Alder Cove & online
A quieter place to talk things through.
We're a small team of licensed counselors offering warm, unhurried support for anxiety, stress, grief, relationships and the big changes life brings.
- In person on Larch Street
- Online across the state
- Evening appointments
What brings people here
You don't need the right words to begin.
People come to us for all sorts of reasons, and plenty arrive unsure. These are a few of the things we hear in first conversations.
- I can't seem to switch off, even when things are fine.
- We keep having the same argument and both feel unheard.
- Since the loss, everything feels heavier than it used to.
- I'm doing okay on paper. It just doesn't feel that way.
- My teenager won't talk to me, but might talk to someone.
- I'm not sure what's wrong. I just know I want to feel more like me.
How we can help
Support shaped around you.
Couples counseling
For partners who want to understand each other again, whether things are rocky or simply drifting.
Teens & young adults
Relaxed, judgement-free support for ages 14–30 around school, identity, friendships and family.
Grief & life transitions
Gentle company through loss, separation, new parenthood, retirement and other big turns.
Getting started
Three small steps, at your pace.
Reaching out is often the hardest part. We've kept the beginning simple, and there's no commitment until you're ready.
While you're here
Breathe in for four…and out for six.
- 1
Send a short request
Tell us a little about what's going on and when you're free. It takes about three minutes.
- 2
Have a free 15-minute call
A relaxed chat with a counselor to see if we're the right fit. No pressure either way.
- 3
Book your first session
In person or online. We'll go gently, and you're always in charge of what we talk about.
The counselors
Kind people, well trained.
No scripts, no rush, no judgement. Just a steady, kind hour that belongs to you.
The Tidewell promise
Whenever you're ready
Start with a simple conversation.
A free 15-minute call, by phone or video. Ask anything, share as much or as little as you like.