Services & fees

Support that fits your life.

Every kind of session starts with a free 15-minute consultation, so you can get a feel for us before deciding anything. Here's what we offer and what it costs.

Individual counseling

A private, one-to-one space to untangle what's on your mind. People often come to us for anxiety, low mood, stress, burnout, self-esteem, or simply a sense that something needs to shift.

  • Adults 18+
  • In person or online
  • Weekly or fortnightly

50 minutes

$[fee] / session

Fee placeholder, set by the practice.

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Couples counseling

For partners who want to communicate with less heat and more understanding. We work with couples at every stage, whether you're navigating conflict, distance, a big decision or rebuilding trust.

  • All couples welcome
  • In person or online
  • Longer sessions

75 minutes

$[fee] / session

Fee placeholder, set by the practice.

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Teens & young adults

Relaxed support for ages 14 to 30, around school and study pressure, identity, friendships, family and figuring out what's next. With younger clients we agree together how parents are involved.

  • Ages 14–30
  • After-school times
  • Parent check-ins available

50 minutes

$[fee] / session

Fee placeholder, set by the practice.

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Grief & life transitions

Gentle company through loss, separation, illness in the family, new parenthood, moving or retirement. There is no right way to grieve or adjust, and no timeline you have to keep.

  • Adults 18+
  • In person or online
  • Flexible frequency

50 minutes

$[fee] / session

Fee placeholder, set by the practice.

Request this

Fees, insurance & the practical bits

Clear about money, so you can focus on you.

Sliding-scale spaces

We keep a number of reduced-fee spaces each month, from $[reduced fee]. Just ask during your consultation; no paperwork needed to start the conversation.

Insurance & superbills

[Insurance placeholder: in-network plans listed here.] For out-of-network plans we can provide a monthly superbill you can submit for possible reimbursement.

Cancellations

Life happens. We ask for [24/48] hours' notice to cancel or move a session. Within that window, a [placeholder] fee may apply.

Under the No Surprises Act, you have the right to receive a Good Faith Estimate of expected costs if you're not using insurance. Ask us any time.

Not sure which is right?

We'll help you work it out.

Tell us a little about what's going on and we'll suggest the best fit, with no obligation.